So today I come with a non-beauty/fashion related post.
I've noticed that I've been waaay too long without going to the gym, and I've been eating too unhealthy, and it's time to change that! To me, going to the gym is not the most exciting part of my day, but it's something that EVERYONE should do!
Everyone has their own reason of working out. Some people want to get stronger, others want to loose weight, and others just want to be healthy. I'm more on that healthy boat, but I do admit I want to tone up as well!
I'm starting a "series" here on the blog called "Pretty and Fit", where from time to time I'll do a workout related post. I'll tell you guys what exercises I've been doing, what I'm eating, etc. Maybe you guys can join me, and we can get fit and healthy together!! :D
So, to start this off, the first thing you want to do is determine when you can workout. I know for sure that 3 days out of the week, I will be able to workout, so I'll save those days and dedicate an hour or so of each day to exercise.
WORKOUT: For the next 2 WEEKS (on those 3 days that I set aside to the gym) all I'll be doing is RUNNING. I stayed away from the gym for so long that I feel I have to really sweat out all those bad impurities before I start toning anything up..haha. I'll run for as long as I can, that could be 2 miles, 3, or 5...I'll tell you guys for sure on my next Pretty & Fit post. Running is not only cardio, but it works your leg muscles, and your abs too!! I hope you all join me!! And remember, start eating clean as well, or else there is no point in all the sweating! haha
*Disclaimer: I am NOT a personal trainer! So, do your workout at your own pace and in what you can handle.
Let's get runnin' and sweatin'! :)
"Let your hope make you glad. Be patient in time of trouble and never stop praying." Romans 12:12